For more than 20 years, I built a successful corporate career, progressing from Product Manager to Managing Director, leading teams, driving business growth and making high-pressure decisions every day.

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From the outside, I looked and was successful.  Behind the scenes, like many ambitious women, I was juggling the demands of a senior career, family life and the expectation to keep performing, while my own health and wellbeing slipped further down the priority list.

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Then midlife arrived.

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The energy I'd always relied on disappeared. Decision-making became harder. Stress felt different. I realised that succeeding at work had come at the expense of looking after myself.  I also realised I wasn't alone. So many successful women reach this stage believing they simply need to push harder, when in reality their bodies and minds need something different.

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That experience changed the direction of my career.

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Today, I'm a Certified Health & Wellbeing Coach, MBA graduate and Accredited Business Mentor. I combine evidence-based health coaching with over two decades of leadership experience to help ambitious women navigate the challenges of midlife without sacrificing the careers they've worked so hard to build.

 

• ​ I understand both sides of the journey.  

•  I know what it feels like to sit in the boardroom making strategic   decisions while running on empty.

•  I know the pressure of wanting to perform at your best when         your confidence has taken a knock.

•  I know that with the right support, it's possible to reclaim your                energy, restore your clarity and rebuild your confidence.