
Nice To Meet You
I'M SAM
I’m a certified health and wellbeing coach supporting ambitious individuals like you to find balance, energy, and purpose on the road to success.
I’ve always been ambitious, with achievement sitting firmly at the top of my core values.
For me, progress has come from taking one step at a time, whether that’s advancing my career, continuing my studies, or staying present in family life. Success matters to me, but I’ve come to learn that success can take many forms. Sometimes it’s landing a promotion, and other times it’s simply getting a full night’s sleep.
Behind the achievements, though, it hasn’t always been easy. At times, it’s been a real challenge to maintain my health and keep stress in check. Whether you're leading a business, building your career, or just trying to find a healthier balance in life, the truth is: today’s professional world, while evolving, isn’t fully designed for human wellbeing. Long hours, eating on the go, and the pressure to ‘do it all’ can take a real toll. That realisation led me to seek more balance in my own life. I’ve since retrained as a health and wellbeing coach to support others on their journey, to help you achieve your version of success, in a way that honours both your goals and your wellbeing.

WHAT I'M ALL ABOUT
I'm here to provide a safe, non-judgemental, supportive space to explore your wellbeing and create a personalised plan for your health, balance, and long-term goals.

GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
CURRENTLY BINGEING
Health & WellnessPodcasts
House of Guinness!
BOOK RECOMMENDATION
FAVE SNACK
Let Them Theory
Dark Choc & Sea Salt
TRAVEL SPOT
CAN'T LIVE WITHOUT
Dubrovnik, Croatia
The Counrtyside!
GET THE FREE EBOOK!
Stop Eating Your Stress
Stop Eating Your Stress A healthier, more balanced life often starts with a simple step—looking at how you fuel your body. Ready to reduce stress? Pop your details in below and I’ll send you a great resource to get started


