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Coaching to Connect Health & High Performance for Business Success
Supporting businesses in creating healthier, more resilient teams through holistic health and wellbeing coaching.
My mission is to integrate personalised health coaching into businesses, empowering ambitious individuals & teams to achieve sustainable health outcomes
By addressing five key foundations of health, nutrition, stress management, sleep, movement and mindset, I help individuals within organisations perform at their best, improving workplace culture, reducing burnout, and supporting long-term success.
By enhancing energy levels, managing stress, and fostering positive habits and mindset shifts, I aim to inspire a holistic approach to business and personal growth. This approach enhances productivity, motivation, and career development while creating a healthier, more resilient workplace culture. When health and ambition work together, the results can be lasting and meaningful.
What Clients Are Saying
I started working with Sam during a huge life transition—leaving a secure senior role to pursue a long-held ambition. I knew what I wanted to do, but not what life would look like afterwards, and the uncertainty felt overwhelming. Sam asked thought-provoking questions that reaffirmed my decision and made me realise I didn’t have the framework I needed to navigate this change. With her support and the tools we worked through together, I now feel confident, in control, and able to approach this transition positively rather than with fear of the unknown. Her guidance has been invaluable and has helped me visualise and commit to the life I truly want next.
Bedfordshire
R.H
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The Research Behind Health Coaching
Health coaching isn’t just a wellness perk, it’s a strategic business investment. It improves employee health, boosts performance, reduces costs, and strengthens culture, driving measurable ROI and sustainable growth.
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