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It's Never Too Late to Make a Change and Achieve Success

Health Coaching is a very powerful process that puts you in control of the success you want to achieve. 

Each of the Healthy Success Programmes are purely individual for each client.

Because every woman's journey is different, your coaching is tailored to you. Whether you want more energy, greater clarity, renewed confidence, healthier habits or support through a career or midlife transition, I'll help you create sustainable change that allows you to feel your best and perform at your best.

holistic health & wellbeing coaching, health coaching for busy professionals, mind-body-spirit health coaching UK, corporate

Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | 

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The Energy, Clarity & Confidence Reset Programmes

Balancing a successful career while navigating the changes of midlife can leave you feeling exhausted, overwhelmed and no longer like yourself.

My focused 4-week coaching programmes are designed to help ambitious women make meaningful progress in one key area of their wellbeing.

Sometimes you don't need a complete life overhaul, you simply need support to overcome one challenge that's holding you back.

The Energy Reset

4 Weeks | Four 60-minute 1:1 Healthy Success Coaching

If you're constantly feeling tired, running on empty and relying on caffeine or willpower to get through the day, this programme is for you.  Together we'll uncover what's draining your energy and create simple, sustainable changes that help you feel revitalised, resilient and ready to enjoy both your career and your life again.

The Clarity Reset

4 Weeks | Four 60-minute 1:1 Healthy Success Coaching

When your mind is always racing, your to-do list never ends and you're struggling to think clearly, it's time to reset.  This programme will help you reduce stress, calm the mental overwhelm and regain the clarity and focus you need to make confident decisions and perform at your best.

The Confidence Reset

4 Weeks | Four 60-minute 1:1 Healthy Success Coaching

If you've stopped recognising the confident woman you once were, you're not alone.  This programme helps you reconnect with yourself, rebuild confidence in your health and wellbeing, and develop the mindset and habits that allow you to thrive with confidence at work and beyond.

4-WEEK PROGRAMME | £350

The Midlife Success Formula

Healthy Success isn't about choosing between your career and your wellbeing. It's about creating a life where you can enjoy both.

 

You've worked hard to build a successful career, but somewhere along the way your wellbeing has slipped down the priority list.

You're constantly tired, even after a full night's sleep. You're struggling to concentrate, forgetting things you never used to, and feeling overwhelmed by tasks that once came naturally. Your patience is shorter, your confidence has taken a knock, and you're wondering why everything suddenly feels harder, even though your job hasn't changed.

If this sounds familiar, you're not alone.

For many ambitious women, midlife arrives just as they're reaching the peak of their careers or preparing for what's next. The physical and emotional changes can leave you feeling like you've lost the capable, confident woman you know you are.

The good news? Midlife doesn't have to define your future.

IMAGINE FEELING........

Energised instead of exhausted

Calm instead of overwhelmed

Focused instead of distracted

Confident instead of questioning yourself

✔ Nailing that next career move or simply finding enjoyment again where you are

Online Yoga

MOST POPULAR PACKAGE

HOW WE WORK TOGETHER

  • Twelve online personalised 1:1 coaching sessions, 60 minutes each, time just to focus on you

  • I coach from deep lived experience, not just the theory

  • Personalised lifestyle plan that is built around your midlife vision

  • Accountability and support between sessions that fits with your lifestyle

  • Developing sustainable strategies designed to fit around your career to improve sleep, reduce stress, manage overwhelm, sharpen your focus, get through the day feeling energised and productive

  • End-of-programme Healthy Success Roadmap

INVESTMENT | £850 | Payment Plan Available

holistic health & wellbeing coaching, health coaching for busy professionals, mind-body-spirit health coaching UK, corporate

Coming Soon
The
Healthy Success Formula:
Leadership Edition

Designed for ambitious women in leadership, this premium coaching programme combines personalised health and wellbeing coaching with career coaching to support you through the unique challenges of midlife career transition. Whether you're preparing for your next leadership role, considering a career change, planning your next chapter or seeking greater fulfilment, we'll build on the foundations of energy, clarity and confidence established in the Healthy Success Formula. Available as a standalone programme or as ongoing support, it will provide the strategic guidance, accountability and personalised coaching to help you lead your career with confidence while protecting your health and wellbeing.

Book Your Complimentary 40-Minute Personalised Healthy Success Coaching Session

holistic health & wellbeing coaching, health coaching for busy professionals, mind-body-spirit health coaching UK, corporate

HEALTH & ENERGY ASSESSMENT

Together we’ll explore your current wellbeing and energy, then intuitively uncover your top priority, guiding you toward a more aligned and intentional next step.

PLUS A FREE
EBOOK

(worth £95!)

HEALTH COACHING

You will come away with Clarity on your current challenges, a deeper understanding of what’s holding you back, practical next steps to support your health and goals and a chance to see if coaching is the right fit for you.

Healthy Brunch

What Clients Are Saying

Working with Sam has helped me break out of a cycle of job-related stress, disinterest in food, and poor meal planning. I desperately needed a way out, and she helped me find exactly that. After just four weeks, I finally feel like I’m moving towards the version of myself I’ve been striving for—with far more self-compassion, clarity, and focus. Sam creates such a supportive, non-judgemental space. She listens deeply, asks insightful questions, and helps you uncover your own solutions. If you’re considering health and wellbeing coaching, don’t hesitate—it’s one of the best investments you can make for your future.

Hertfordshire

M.A

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