The Importance of Downtime

I recently spent a week on holiday in Dubrovnik.  I never really found hlidays abroad that relaxing and always put that down to the fact that travelling as part of my job meant that repeating the process for a holiday just didnt really have the appeal.  Whilst away I would check my emails, spend time online .....  So why was this particular holiday in Croatia different.  I realised on day 2 that I could not access my work emails or Teams messages, and the impact of that turned out to be quite profound.  I wondered how important a didgital detox really was to my health